Evaporated Milk

Cow milk

Evaporated Milk vs Cow milk

Evaporated Milk

Cow milk

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1 Calories

1.1 Calories

134.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

338.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

20.00 KcalNA

8 102

1.4 Calories in 1 oz

42.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g3.20 g

0 215

1.8 Carbs

12.00 g5.26 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g4.46 g

0 54.08

1.9 Fats

3.50 g3.90 g

0.1 175

1.9.1 Fat Content

12 %3 %

1 91

1.9.2 Saturated Fat

3.50 g2.40 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.10 g

0 48

1.9.5 Monounsaturated Fat

0.25 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.90 mg

0 7.7

2.3.9 Vitamin D

0.25 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg101.00 mg

0 1705

2.4.2 Iron

5.25 mg0.05 mg

0 70

2.4.3 Magnesium

3.25 mg10.00 mg

0 444

2.4.4 Phosphorus

2.50 mg86.00 mg

0 1409

2.4.5 Potassium

0.25 mg253.00 mg

0 1794

2.4.6 Sodium

1.25 mg3.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Caramelized white

Not Available

4.1.2 Flavor

Caramel-like, Sweet

Creamy, Sweet, Warm

4.1.3 Aroma

Sweet

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

USA

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Milk

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Sauce pan

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

5- 10 minutes

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

About a year

3 days

Comparison of Evaporated Milk and Cow milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Evaporated Milk and Cow milk, helps you to choose among them. Evaporated Milk vs Cow milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.