1 Calories
1.1 Calories in 1 cup
1.2 Calories
83.00 Kcal61.00 Kcal
0
904
1.2 Calories in 1 tbsp
1.4 Calories in 1 oz
1.6 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
1.11 Carbs
1.13.1 Fiber
1.14.1 Sugar
1.15 Fats
1.15.2 Fat Content
1.16.1 Saturated Fat
1.16.3 Trans Fat
1.16.5 Polyunsaturated Fat
1.16.6 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
101.39 mg137.50 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
142.14 mg156.40 mg
0
1794
2.4.6 Sodium
38.84 mg7,022.40 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
3.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Unknown
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Not Applicable
Unknown
3.2.2 Hair Care
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Doogh is a refreshing drink that is made with yogurt, water, and mint.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
4.2 Origin
Europe, Greece, Italy
Iran
5 How to make
5.1 Serving Size
5.2 Ingredients
1 1/4 cups sugar, Milk, Yogurt
Carbonated water, Mint, Salt, Yogurt
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Cardamom, Glass jar, Stirrer
Cup
5.4 Time Duration
5.4.1 Preparation Time
10- 15 minutes
15- 20 minutes
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life