Lassi

Doogh

Lassi vs Doogh fakta

Lassi

Doogh

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1 kalori

1.1 kalori

83.00 Kcal61.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.05 g3.50 g

0 215

1.8 karbohidrat

10.58 g4.70 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

ora Sumadhiya4.70 g

0 54.08

1.9 lemak

3.29 g3.30 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.00 g2.10 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

1.00 g0.10 g

0 48

1.9.5 monounsaturated lemak

2.00 g0.90 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.00 mg13.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

33.42 IU66.60 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mgora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.13 mg0.03 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mgora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

6.08 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 μg0.37 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

2.21 mg0.48 mg

0 7.7

2.3.9 vitamin D

0.22 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.09 mg1.44 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

101.39 mg137.50 mg

0 1705

2.4.2 Iron

0.06 mg0.08 mg

0 70

2.4.3 Magnesium

9.64 mg12.00 mg

0 444

2.4.4 fosfor

85.70 mg95.00 mg

0 1409

2.4.5 kalium

142.14 mg156.40 mg

0 1794

2.4.6 sodium

38.84 mg7,022.40 mg

0 7022.4

2.4.7 seng

0.39 mg0.45 mg

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiyaora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Unknown

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, ora ditrapake

Unknown

3.2.2 Perawatan Rambut

ora ditrapake

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

4.2 asal

Eropah, Yunani, Italia

Iran

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

1 1/4 cangkir gula, susu, yogurt

banyu karbon, Mint, Salt, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

cardamom, jar kaca, stirrer

Piala

5.4 wektu Duration

5.4.1 Wektu Preparation

10- 15 menit

15 20 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

45.00 ° F39.20 ° F

-20 383

5.5.2 beting Life

3- 5 days

1 Month

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