Lassi vs Creme Fraiche
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
83.00 Kcal
99+
393.00 Kcal
17
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.05 g
99+
2.26 g
99+
Carbs
10.58 g
34
1.46 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
Not Available
1.80 g
21
Fats
3.29 g
18
31.00 g
99+
% Fat Content
Not Available
28 %
11
Saturated Fat
1.00 g
9
22.10 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
1.00 g
20
0.85 g
29
Monounsaturated Fat
2.00 g
99+
7.66 g
33
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
57.00 mg
24
Vitamins
Vitamin A
33.42 IU
99+
190.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
32
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.17 mg
99+
Vitamin B3 (Niacin)
0.11 mg
34
0.16 mg
25
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
23.50 µg
14
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.12 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
10
0.50 mg
22
Vitamin D
0.22 IU
37
0.20 IU
38
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
0.50 mg
17
Vitamin K (Phylloquinone)
1.62 µg
17
0.00 µg
27
Minerals
Calcium
101.39 mg
99+
75.00 mg
99+
Iron
0.06 mg
99+
0.08 mg
99+
Magnesium
9.64 mg
99+
0.00 mg
99+
Phosphorus
85.70 mg
99+
64.00 mg
99+
Potassium
142.14 mg
99+
101.00 mg
99+
Sodium
38.84 mg
99+
26.70 mg
99+
Zinc
0.39 mg
99+
0.24 mg
99+
Other
Water
Not Available
64.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Low carb food
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Not Applicable
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Hair Care
Not Applicable
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in probiotics
Allergy
Lassi and Creme Fraiche Allergy Symptoms
Not Available
Not Available
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Creme Fraiche
Color
Not Available
White
Lassi and Creme Fraiche Flavor
Not Available
Sour
Lassi and Creme Fraiche Aroma
Not Available
Fresh
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
France
How to make
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Cultured buttermilk, Pasteurized Heavy Cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Glass jar, Stirrer
Cheesecloth, Glass jar, Stirrer
Time Duration
Preparation Time
10- 15 minutes
5 minutes
Cooking Time
NA
2 days
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
45.00 °F
16
39.20 °F
19
Shelf Life
3- 5 days
3- 5 days
