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Creme Fraiche vs Lassi

Creme Fraiche
Lassi
Lassi vs Creme Fraiche


Calories
Calories in 1 cup
457.00 Kcal  
99+
110.00 Kcal  
10
Calories
393.00 Kcal  
17
83.00 Kcal  
99+
Calories in 1 tbsp
52.00 Kcal  
29
30.00 Kcal  
21
Calories in 1 oz
110.00 Kcal  
99+
30.00 Kcal  
12
Calories in 1 slice of
396.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
2.26 g  
99+
3.05 g  
99+
Carbs
1.46 g  
99+
10.58 g  
34
Fiber
0.00 g  
16
0.00 g  
16
Sugar
1.80 g  
22
14.00 g  
99+
Fats
31.00 g  
99+
3.29 g  
18
Fat Content
28 %  
25
3 %  
3
Saturated Fat
22.10 g  
99+
1.00 g  
9
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.85 g  
30
1.00 g  
21
Monounsaturated Fat
7.66 g  
35
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
57.00 mg  
24
27.00 mg  
39
Vitamins
  
  
Vitamin A
190.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
32
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.16 mg  
34
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
23.50 µg  
16
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.12 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.50 mg  
31
2.21 mg  
15
Vitamin D
0.20 IU  
99+
0.22 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.50 mg  
22
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.62 µg  
20
Minerals
  
  
Calcium
75.00 mg  
99+
101.39 mg  
99+
Iron
0.08 mg  
99+
0.06 mg  
99+
Magnesium
0.00 mg  
99+
9.64 mg  
99+
Phosphorus
64.00 mg  
99+
85.70 mg  
99+
Potassium
101.00 mg  
99+
142.14 mg  
99+
Sodium
26.70 mg  
99+
38.84 mg  
99+
Zinc
0.24 mg  
99+
0.39 mg  
99+
Other
  
  
Water
64.20 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
Low carb food  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
Gives glowing and flawless skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in probiotics  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Creme Fraiche  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
White  
-  
Flavor
Sour  
-  
Aroma
Fresh  
-  
Vegetarian
Yes  
Yes  
Origin
France  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Cheesecloth, Glass jar, Stirrer  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
5 minutes  
10- 15 minutes  
Cooking Time
2 days  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
45.00 °F  
16
Shelf Life
3- 5 days  
3- 5 days  
Calories >>
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