Creme Fraiche vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
393.00 Kcal
17
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.26 g
99+
3.05 g
99+
Carbs
1.46 g
99+
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
1.80 g
21
Not Available
Fats
31.00 g
99+
3.29 g
18
% Fat Content
28 %
11
Not Available
Saturated Fat
22.10 g
99+
1.00 g
9
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.85 g
29
1.00 g
20
Monounsaturated Fat
7.66 g
33
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
57.00 mg
24
27.00 mg
39
Vitamins
Vitamin A
190.00 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
32
0.04 mg
23
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.16 mg
25
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
23.50 µg
14
6.08 µg
31
Vitamin B12 (Cobalamin)
0.12 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.50 mg
22
2.21 mg
10
Vitamin D
0.20 IU
38
0.22 IU
37
Vitamin E (Alpha- Tocopherol)
0.50 mg
17
0.09 mg
35
Vitamin K (Phylloquinone)
0.00 µg
27
1.62 µg
17
Minerals
Calcium
75.00 mg
99+
101.39 mg
99+
Iron
0.08 mg
99+
0.06 mg
99+
Magnesium
0.00 mg
99+
9.64 mg
99+
Phosphorus
64.00 mg
99+
85.70 mg
99+
Potassium
101.00 mg
99+
142.14 mg
99+
Sodium
26.70 mg
99+
38.84 mg
99+
Zinc
0.24 mg
99+
0.39 mg
99+
Other
Water
64.20 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Low carb food
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Gives glowing and flawless skin, Not Applicable
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Creme Fraiche and Lassi Allergy Symptoms
Not Available
Not Available
What is
What is
Creme Fraiche
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
White
Not Available
Creme Fraiche and Lassi Flavor
Sour
Not Available
Creme Fraiche and Lassi Aroma
Fresh
Not Available
Vegetarian
Yes
Yes
Origin
France
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Glass jar, Stirrer
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
5 minutes
10- 15 minutes
Cooking Time
2 days
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
45.00 °F
16
Shelf Life
3- 5 days
3- 5 days
