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Lassi vs Almond Butter Nutrition
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Lassi
Almond Butter
Almond Butter vs Lassi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
27.00 mg
39
0.00 mg
99+
Vitamins
Vitamin A
33.42 IU
99+
1.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
22
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.94 mg
5
Vitamin B3 (Niacin)
0.11 mg
34
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
6.08 µg
31
53.00 µg
6
Vitamin B12 (Cobalamin)
0.23 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
2.21 mg
10
0.00 mg
29
Vitamin D
0.22 IU
37
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.09 mg
35
24.21 mg
1
Vitamin K (Phylloquinone)
1.62 µg
17
0.00 µg
27
Minerals
Calcium
101.39 mg
99+
347.00 mg
31
Iron
0.06 mg
99+
3.49 mg
6
Magnesium
9.64 mg
99+
279.00 mg
2
Phosphorus
85.70 mg
99+
508.00 mg
11
Potassium
142.14 mg
99+
748.00 mg
3
Sodium
38.84 mg
99+
227.00 mg
39
Zinc
0.39 mg
99+
3.29 mg
10
Other
Water
Not Available
1.64 g
Caffeine
0.00 g
0.00 g
Benefits >>
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