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Lassi vs Almond Butter Nutrition

Lassi
Almond Butter
Almond Butter vs Lassi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
0.00 mg   
99+
Vitamins
  
  
Vitamin A
33.42 IU   
99+
1.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.94 mg   
5
Vitamin B3 (Niacin)
0.11 mg   
34
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.10 mg   
14
Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
53.00 µg   
6
Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29
Vitamin D
0.22 IU   
37
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
24.21 mg   
1
Vitamin K (Phylloquinone)
1.62 µg   
17
0.00 µg   
27
Minerals
  
  
Calcium
101.39 mg   
99+
347.00 mg   
31
Iron
0.06 mg   
99+
3.49 mg   
6
Magnesium
9.64 mg   
99+
279.00 mg   
2
Phosphorus
85.70 mg   
99+
508.00 mg   
11
Potassium
142.14 mg   
99+
748.00 mg   
3
Sodium
38.84 mg   
99+
227.00 mg   
39
Zinc
0.39 mg   
99+
3.29 mg   
10
Other
  
  
Water
Not Available   
1.64 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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