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Almond Butter vs Lassi Nutrition

Almond Butter
Lassi
Lassi vs Almond Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
1.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.94 mg  
5
0.13 mg  
99+
Vitamin B3 (Niacin)
3.16 mg  
3
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.10 mg  
15
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
53.00 µg  
7
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.21 mg  
15
Vitamin D
0.00 IU  
99+
0.22 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
24.21 mg  
1
0.09 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.62 µg  
20
Minerals
  
  
Calcium
347.00 mg  
31
101.39 mg  
99+
Iron
3.49 mg  
6
0.06 mg  
99+
Magnesium
279.00 mg  
2
9.64 mg  
99+
Phosphorus
508.00 mg  
11
85.70 mg  
99+
Potassium
748.00 mg  
3
142.14 mg  
99+
Sodium
227.00 mg  
39
38.84 mg  
99+
Zinc
3.29 mg  
10
0.39 mg  
99+
Other
  
  
Water
1.64 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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