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Lassi vs Almond Butter Facts


Almond Butter vs Lassi Facts


Calories

Calories per 100g
83.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.05 g   
99+
20.96 g   
26

Carbs
10.58 g   
34
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
Not Available   
6.27 g   
99+

Fats
3.29 g   
18
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
1.00 g   
9
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
13.61 g   
3

Monounsaturated Fat
2.00 g   
99+
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
0.00 mg   
99+

Vitamins
  
  

Vitamin A
33.42 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.11 mg   
34
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.23 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
2.21 mg   
10
0.00 mg   
29

Vitamin D
0.22 IU   
37
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
24.21 mg   
1

Vitamin K (Phylloquinone)
1.62 µg   
17
0.00 µg   
27

Minerals
  
  

Calcium
101.39 mg   
99+
347.00 mg   
31

Iron
0.06 mg   
99+
3.49 mg   
6

Magnesium
9.64 mg   
99+
279.00 mg   
2

Phosphorus
85.70 mg   
99+
508.00 mg   
11

Potassium
142.14 mg   
99+
748.00 mg   
3

Sodium
38.84 mg   
99+
227.00 mg   
39

Zinc
0.39 mg   
99+
3.29 mg   
10

Other
  
  

Water
Not Available   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Not Applicable   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Lassi and Almond Butter Allergy Symptoms
Not Available   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Almond butter is a food paste made from almonds.   

Color
Not Available   
Roasted Brown   

Lassi and Almond Butter Flavor
Not Available   
Rich roasted almond   

Lassi and Almond Butter Aroma
Not Available   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Europe   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Glass jar, Stirrer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
10- 15 minutes   
15- 20 minutes   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
39.20 °F   
19

Shelf Life
3- 5 days   
2 years   

Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products