Kumis

Strained Yogurt

Kumis vs Strained Yogurt

Kumis

Strained Yogurt

Add ⊕

kalori

Kalori ing 1 tuwung

149.00 Kcal183.00 Kcal

50 1927

👆🏻

kalori

200.00 Kcal103.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

50.00 Kcal59.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

54.00 Kcal59.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal59.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

6.00 g8.17 g

0 215

👆🏻

karbohidrat

28.00 g11.89 g

0 205

👆🏻

serat

3.00 g1.00 g

0 10.3

👆🏻

Sugar

12.00 g11.23 g

0 54.08

👆🏻

lemak

7.00 g2.57 g

0.1 175

👆🏻

Content lemak

1 %10 %

0 100

👆🏻

jenuh Lemak

5.00 g0.10 g

0 67

👆🏻

Trans Lemak

0.20 g0.00 g

0 162

👆🏻

asam lemak

0.00 g0.00 g

0 48

👆🏻

monounsaturated lemak

0.00 g0.10 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

20.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

40.00 IU111.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.24 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.10 mg0.21 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg9.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 μg0.50 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

3.60 mg0.70 mg

0 7.7

👆🏻

vitamin D

3.20 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

220.00 mg88.00 mg

0 1705

👆🏻

Iron

1.12 mg0.07 mg

0 70

👆🏻

Magnesium

13.00 mg10.00 mg

0 444

👆🏻

fosfor

98.00 mg109.00 mg

0 1409

👆🏻

kalium

91.00 mg129.00 mg

0 1794

👆🏻

sodium

150.00 mg33.00 mg

0 7022.4

👆🏻

seng

0.14 mg0.41 mg

0 7.31

👆🏻

liyane

Water

56.80 g76.81 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

apa

Jinis susu

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.