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Skyr vs Edam Cheese Nutrition
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Skyr
Edam Cheese
Edam Cheese vs Skyr Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
40.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
24
Vitamin B2 (Riboflavin)
0.50 mg
9
0.39 mg
17
Vitamin B3 (Niacin)
0.40 mg
20
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
28
0.08 mg
24
Vitamin B9 (Folic acid, Folate)
19.00 µg
19
16.00 µg
22
Vitamin B12 (Cobalamin)
0.50 µg
33
1.54 µg
11
Vitamin C (Ascorbic acid)
2.90 mg
8
0.00 mg
38
Vitamin D
0.50 IU
99+
20.00 IU
26
Vitamin D (D2+D3)
0.50 µg
13
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.53 mg
19
0.24 mg
33
Vitamin K (Phylloquinone)
0.00 µg
33
2.30 µg
15
Minerals
Calcium
120.00 mg
99+
731.00 mg
11
Iron
0.80 mg
17
0.44 mg
29
Magnesium
9.00 mg
99+
30.00 mg
17
Phosphorus
110.00 mg
99+
536.00 mg
10
Potassium
0.00 mg
99+
188.00 mg
34
Sodium
65.00 mg
99+
812.00 mg
12
Zinc
0.53 mg
99+
3.75 mg
7
Other
Water
74.00 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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