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Kumis vs Blue Cheese Nutrition

Kumis
Blue Cheese
Blue Cheese vs Kumis Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
20.00 mg  
99+
2.50 mg  
99+
vitamins
  
  
vitamin A
40.00 IU  
99+
721.00 IU  
25
Vitamin B1 (thiamin)
0.02 mg  
36
0.03 mg  
28
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.38 mg  
18
Vitamin B3 (niacin)
0.10 mg  
99+
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
1.50 mg  
1
Vitamin B9 (folic asam, folat | folat)
12.00 μg  
28
36.00 μg  
12
Vitamin B12 (Cobalamin)
0.40 μg  
99+
1.22 μg  
17
Vitamin C (asam Ascorbic)
3.60 mg  
5
0.00 mg  
38
vitamin D
3.20 IU  
37
21.00 IU  
25
Vitamin D (D2 + D3)
0.20 μg  
16
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.05 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 μg  
32
2.40 μg  
14
Minerals
  
  
calcium
220.00 mg  
40
528.00 mg  
22
Iron
1.12 mg  
12
0.31 mg  
38
Magnesium
13.00 mg  
36
23.00 mg  
24
fosfor
98.00 mg  
99+
387.00 mg  
24
kalium
91.00 mg  
99+
256.00 mg  
22
sodium
150.00 mg  
99+
1,146.00 mg  
8
seng
0.14 mg  
99+
2.66 mg  
22
liyane
  
  
Water
56.80 g  
42.41 g  
kafein
0.00 g  
0.00 g  
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