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Kumis vs Blue Cheese Nutrition

Kumis
Blue Cheese
Blue Cheese vs Kumis Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
20.00 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
40.00 IU   
99+
721.00 IU   
25
Vitamin B1 (thiamin)
ora Sumadhiya   
0.03 mg   
28
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.38 mg   
17
Vitamin B3 (niacin)
ora Sumadhiya   
1.02 mg   
6
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
36.00 μg   
10
Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.22 μg   
17
Vitamin C (asam Ascorbic)
3.60 mg   
5
0.00 mg   
29
vitamin D
ora Sumadhiya   
21.00 IU   
21
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.25 mg   
24
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.40 μg   
12
Minerals
  
  
calcium
220.00 mg   
40
528.00 mg   
22
Iron
1.12 mg   
12
0.31 mg   
36
Magnesium
ora Sumadhiya   
23.00 mg   
21
fosfor
ora Sumadhiya   
387.00 mg   
24
kalium
ora Sumadhiya   
256.00 mg   
19
sodium
150.00 mg   
99+
1,146.00 mg   
8
seng
ora Sumadhiya   
2.66 mg   
20
liyane
  
  
Water
ora Sumadhiya   
42.41 g   
kafein
0.00 g   
0.00 g   
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Cow milk Dairy products

Cow milk Dairy products

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