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All About Kumis



Calories

Calories in 1 cup
149.00 Kcal 22

Calories
200.00 Kcal 52

Calories in 1 tbsp
50.00 Kcal 27

Calories in 1 oz
54.00 Kcal 24

Calories in 1 slice of
54.00 Kcal 11

Serving size
100

Proteins
6.00 g 50

Carbs
28.00 g 13

Fiber
3.00 g 4

Sugar
12.00 g 62

Fats
7.00 g 38

Fat Content
1 % 1

Saturated Fat
5.00 g 37

Trans Fat
0.20 g 3

Polyunsaturated Fat
0.00 g 74

Monounsaturated Fat
0.00 g 91

Nutrition

Serving Size
100

Cholesterol
20.00 mg 44

Vitamins

Vitamin A
40.00 IU 82

Vitamin B1 (Thiamin)
0.02 mg 36

Vitamin B2 (Riboflavin)
0.14 mg 58

Vitamin B3 (Niacin)
0.10 mg 49

Vitamin B6 (Pyridoxine)
0.01 mg 56

Vitamin B9 (Folic acid, Folate)
12.00 µg 28

Vitamin B12 (Cobalamin)
0.40 µg 41

Vitamin C (Ascorbic acid)
3.60 mg 5

Vitamin D
3.20 IU 37

Vitamin D (D2+D3)
0.20 µg 16

Vitamin E (Alpha- Tocopherol)
0.05 mg 48

Vitamin K (Phylloquinone)
0.10 µg 32

Minerals

Calcium
220.00 mg 40

Iron
1.12 mg 12

Magnesium
13.00 mg 36

Phosphorus
98.00 mg 60

Potassium
91.00 mg 68

Sodium
150.00 mg 44

Zinc
0.14 mg 70

Other

Water
56.80 g 56

Caffeine
0.00 g

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care
-

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms
-

What is

What is
TYpe of milk

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Tatar

How to make

Serving Size
200

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent
-

Things you need
Container

Time Duration

Preparation Time
3 to 5 days

Cooking Time
few hours

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
55.00 °F 13

Shelf Life
-

Summary >>
<< How to make

About Kumis

There are thousands of references, all over the web about Kumis, some explaining its nutritional value, some the health benefits of Kumis, while some elucidating the methods of how to make Kumis. But how about you get to know all about Kumis, on just one page! Yes you heard it, here you will get to know all information about Kumis. To begin with, Kumis is a Dairy product that belongs to the category Cow milk products. It is made using Mare's Milk, Milk, Whey Of Sheep, Goat Or Cow Milk. Moreover here you will get to know how many Kumis Calories will you gain, and the other nutrients by consuming Kumis. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Kumis. The Kumis Nutrition, will give you the vitamin and mineral content in Kumis. And at last you will get to know What is Kumis, with all the interesting facts about Kumis.

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