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All About Kumis
Kumis


Calories
0
Calories
200.00 Kcal 52
Calories in 1 cup
Not Available 0
Calories in 1 tbsp
Not Available 0
Calories in 1 oz
Not Available 0
Calories in 1 slice of
Not Available 0
Serving size
100 0
Proteins
6.00 g 50
Carbs
28.00 g 13
Fiber
3.00 g 4
Sugar
12.00 g 61
Fats
7.00 g 38
Fat Content
Not Available 0
Saturated Fat
5.00 g 34
Trans Fat
Not Available 0
Polyunsaturated Fat
0.00 g 72
Monounsaturated Fat
0.00 g 83
Nutrition
0
Serving Size
100 0
Cholesterol
20.00 mg 44
Vitamins
0
Vitamin A
40.00 IU 73
Vitamin B1 (Thiamin)
Not Available 0
Vitamin B2 (Riboflavin)
Not Available 0
Vitamin B3 (Niacin)
Not Available 0
Vitamin B6 (Pyridoxine)
Not Available 0
Vitamin B9 (Folic acid, Folate)
Not Available 0
Vitamin B12 (Cobalamin)
Not Available 0
Vitamin C (Ascorbic acid)
3.60 mg 5
Vitamin D
Not Available 0
Vitamin D (D2+D3)
Not Available 0
Vitamin E (Alpha- Tocopherol)
Not Available 0
Vitamin K (Phylloquinone)
Not Available 0
Minerals
0
Calcium
220.00 mg 40
Iron
1.12 mg 12
Magnesium
Not Available 0
Phosphorus
Not Available 0
Potassium
Not Available 0
Sodium
150.00 mg 44
Zinc
Not Available 0
Other
0
Water
Not Available 100
Caffeine
0.00 g 0
Benefits
0
Health Benefits
Lactose Intolerants, Improves metabolism rate 0
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems 0
Hair and Beauty Benefits
0
Skin Care
NA 0
Hair Care
NA 0
Nutritional Importance & Uses
0
Uses
No uses found 0
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid 0
Allergy
0
Allergy Symptoms
Not Available 0
What is
0
What is
TYpe of milk 0
Color
Not Available 0
Flavor
Not Available 0
Aroma
Not Available 0
Vegetarian
Not Available 0
Origin
Tatar 0
How to make
0
Serving Size
200 0
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk 0
Fermentation Agent
Not Applicable 0
Things you need
Container 0
Time Duration
0
Preparation Time
3 to 5 days 0
Cooking Time
few hours 0
Aging time
Not Available 0
Storage & Shelf Life
0
Refrigeration Temperature
55.00 °F 13
Shelf Life
Unknown 0
Summary >>
<< How to make

About Kumis

There are thousands of references, all over the web about Kumis, some explaining its nutritional value, some the health benefits of Kumis, while some elucidating the methods of how to make Kumis. But how about you get to know all about Kumis, on just one page! Yes you heard it, here you will get to know all information about Kumis. To begin with, Kumis is a Dairy product that belongs to the category Cow milk products. It is made using Mare's Milk, Milk, Whey Of Sheep, Goat Or Cow Milk. Moreover here you will get to know how many Kumis Calories will you gain, and the other nutrients by consuming Kumis. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Kumis. The Kumis Nutrition, will give you the vitamin and mineral content in Kumis. And at last you will get to know What is Kumis, with all the interesting facts about Kumis.

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