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Khoa vs Kefir Facts

Khoa
Kefir
Kefir vs Khoa Facts


Calories
Calories per 100g
216.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
17.90 g   
33
3.79 g   
99+
Carbs
22.90 g   
21
4.48 g   
99+
Fiber
Not Available   
0.00 g   
15
Sugar
0.00 g   
4.61 g   
99+
Fats
24.00 g   
99+
0.93 g   
7
Saturated Fat
15.20 g   
99+
0.66 g   
7
Trans Fat
0.10 g   
2
0.04 g   
1
Polyunsaturated Fat
0.80 g   
32
0.05 g   
99+
Monounsaturated Fat
6.60 g   
38
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
20.40 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
40.86 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
1.10 mg   
15
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
650.00 mg   
19
130.00 mg   
99+
Iron
6.00 mg   
2
0.04 mg   
99+
Magnesium
Not Available   
12.00 mg   
35
Phosphorus
420.00 mg   
21
105.00 mg   
99+
Potassium
Not Available   
164.00 mg   
34
Sodium
270.50 mg   
35
40.00 mg   
99+
Zinc
Not Available   
0.46 mg   
99+
Other
  
  
Water
Not Available   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Khoa and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Khoa   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Khoa and Kefir Flavor
Not Available   
Yeasty   
Khoa and Kefir Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Indian Subcontinent   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Milk   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
1 hour   
10- 12 hours   
Cooking Time
Unknown   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F   
2
99.00 °F   
5
Shelf Life
Up to 3 days   
2- 3 weeks   
Summary >>
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