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Kefir vs Whipped cream Nutrition

Kefir
Whipped cream
Whipped cream vs Kefir Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
76.00 mg  
20
vitamins
  
  
vitamin A
569.00 IU  
32
1,470.00 IU  
2
Vitamin B1 (thiamin)
0.03 mg  
27
0.02 mg  
34
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.11 mg  
99+
Vitamin B3 (niacin)
0.15 mg  
37
0.04 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
34
-0.03 mg  
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg  
25
4.00 μg  
99+
Vitamin B12 (Cobalamin)
0.29 μg  
99+
0.18 μg  
99+
Vitamin C (asam Ascorbic)
0.20 mg  
36
0.60 mg  
30
vitamin D
41.00 IU  
13
28.00 IU  
17
Vitamin D (D2 + D3)
1.00 μg  
8
0.70 μg  
10
Vitamin E (Alpha- tocopherol)
0.02 mg  
99+
1.60 mg  
8
Vitamin K (Phylloquinone)
0.10 μg  
32
3.20 μg  
8
Minerals
  
  
calcium
130.00 mg  
99+
65.00 mg  
99+
Iron
0.04 mg  
99+
0.03 mg  
99+
Magnesium
12.00 mg  
38
7.00 mg  
99+
fosfor
105.00 mg  
99+
62.00 mg  
99+
kalium
164.00 mg  
38
75.00 mg  
99+
sodium
40.00 mg  
99+
38.00 mg  
99+
seng
0.46 mg  
99+
0.23 mg  
99+
liyane
  
  
Water
90.07 g  
57.71 g  
kafein
0.00 g  
0.00 g  
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