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Soft Serve vs Strained Yogurt

Soft Serve
Strained Yogurt
Strained Yogurt vs Soft Serve


Calories
Calories in 1 pat
Not Available   
Not Available   
Calories per 100g
222.00 Kcal   
99+
103.00 Kcal   
99+
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
4.10 g   
99+
8.17 g   
99+
Carbs
22.20 g   
24
11.89 g   
32
Fiber
0.70 g   
13
1.00 g   
11
Sugar
21.16 g   
99+
11.23 g   
99+
Fats
13.00 g   
99+
2.57 g   
15
Saturated Fat
6.00 g   
36
0.10 g   
1
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.46 g   
99+
0.00 g   
99+
Monounsaturated Fat
3.49 g   
99+
0.10 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
78.00 mg   
19
5.00 mg   
99+
Vitamins
  
  
Vitamin A
506.54 IU   
34
111.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.24 mg   
35
Vitamin B3 (Niacin)
0.08 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
37
Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.68 mg   
20
0.70 mg   
19
Vitamin D
24.94 IU   
16
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.77 µg   
21
0.00 µg   
27
Minerals
  
  
Calcium
112.60 mg   
99+
88.00 mg   
99+
Iron
0.18 mg   
99+
0.07 mg   
99+
Magnesium
10.30 mg   
39
10.00 mg   
99+
Phosphorus
99.70 mg   
99+
109.00 mg   
99+
Potassium
152.22 mg   
99+
129.00 mg   
99+
Sodium
52.46 mg   
99+
33.00 mg   
99+
Zinc
0.44 mg   
99+
0.41 mg   
99+
Other
  
  
Water
59.80 g   
76.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Enhances fertility, Provides energy   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
NA   
NA   
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Allergy
  
  
Soft Serve and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   
What is
What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Color
Not Available   
Not Available   
Soft Serve and Strained Yogurt Flavor
Not Available   
Not Available   
Soft Serve and Strained Yogurt Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
American   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
How to make
Serving Size
100   
100   
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk   
Pasteurized Milk, Yogurt, Yogurt Culture   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Not Available   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
24-36 hours   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F   
20
39.20 °F   
19
Shelf Life
5- 7 days   
1- 2 Weeks   
Calories >>
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