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Soft Serve vs Strained Yogurt

Soft Serve
Strained Yogurt
Strained Yogurt vs Soft Serve


Calories
Calories in 1 cup
267.00 Kcal  
99+
183.00 Kcal  
30
Calories
222.00 Kcal  
99+
103.00 Kcal  
99+
Calories in 1 tbsp
133.00 Kcal  
99+
59.00 Kcal  
33
Calories in 1 oz
133.00 Kcal  
99+
59.00 Kcal  
26
Calories in 1 slice of
267.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
4.10 g  
99+
8.17 g  
99+
Carbs
22.20 g  
24
11.89 g  
32
Fiber
0.70 g  
14
1.00 g  
12
Sugar
21.16 g  
99+
11.23 g  
99+
Fats
13.00 g  
99+
2.57 g  
15
Fat Content
4 %  
10 %  
10
Saturated Fat
6.00 g  
39
0.10 g  
1
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.46 g  
99+
0.00 g  
99+
Monounsaturated Fat
3.49 g  
99+
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
5.00 mg  
99+
Vitamins
  
  
Vitamin A
506.54 IU  
34
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.24 mg  
36
Vitamin B3 (Niacin)
0.08 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.68 mg  
29
0.70 mg  
28
Vitamin D
24.94 IU  
20
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.77 µg  
26
0.00 µg  
33
Minerals
  
  
Calcium
112.60 mg  
99+
88.00 mg  
99+
Iron
0.18 mg  
99+
0.07 mg  
99+
Magnesium
10.30 mg  
99+
10.00 mg  
99+
Phosphorus
99.70 mg  
99+
109.00 mg  
99+
Potassium
152.22 mg  
99+
129.00 mg  
99+
Sodium
52.46 mg  
99+
33.00 mg  
99+
Zinc
0.44 mg  
99+
0.41 mg  
99+
Other
  
  
Water
59.80 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Enhances fertility, Provides energy  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
American  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
-  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
24-36 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.40 °F  
21
39.20 °F  
19
Shelf Life
5- 7 days  
1- 2 Weeks  
Calories >>
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