Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Enhances fertility, Provides energy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Skin Care
Gives a smoother skin
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Hair Care
Strengthens hair roots
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
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Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of Calcium, Contains good amount of Vitamins
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Origin
North Caucasus regions
American
Ingredients
Kefir seeds, Whole milk
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Things you need
Glass container with lid, Cheesecloth, Strainer
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Preparation Time
10- 12 hours
15- 20 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
5- 7 days