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Kefir vs Matzoon Facts

Kefir
Matzoon
Matzoon vs Kefir Facts


Calories
Calories per 100g
41.00 Kcal   
99+
0.06 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
3.79 g   
99+
2.80 g   
99+
Carbs
4.48 g   
99+
3.60 g   
99+
Fiber
0.00 g   
15
Not Available   
Sugar
4.61 g   
99+
5.80 g   
99+
Fats
0.93 g   
7
3.20 g   
16
Saturated Fat
0.66 g   
7
Not Available   
Trans Fat
0.04 g   
1
Not Available   
Polyunsaturated Fat
0.05 g   
99+
Not Available   
Monounsaturated Fat
0.31 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
Not Available   
Vitamins
  
  
Vitamin A
569.00 IU   
32
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   
Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
31
Not Available   
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.20 mg   
27
Not Available   
Vitamin D
41.00 IU   
12
Not Available   
Vitamin D (D2+D3)
1.00 µg   
7
Not Available   
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
Not Available   
Iron
0.04 mg   
99+
Not Available   
Magnesium
12.00 mg   
35
Not Available   
Phosphorus
105.00 mg   
99+
Not Available   
Potassium
164.00 mg   
34
Not Available   
Sodium
40.00 mg   
99+
Not Available   
Zinc
0.46 mg   
99+
Not Available   
Other
  
  
Water
90.07 g   
87.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Remedy for stress & anxiety   
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Unknown   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin   
NA   
Hair Care
Strengthens hair roots   
NA   
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Unknown   
Allergy
  
  
Kefir and Matzoon Allergy Symptoms
Not Available   
Not Available   
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Matzoon is a fermented milk product of Armenian origin.   
Color
Not Available   
Not Available   
Kefir and Matzoon Flavor
Yeasty   
Not Available   
Kefir and Matzoon Aroma
Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
North Caucasus regions   
American   
How to make
Serving Size
100   
450   
Ingredients
Kefir seeds, Whole milk   
1/2 litre milk, Yeast   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Glass container with lid, Cheesecloth, Strainer   
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
10- 12 hours   
3- 4 hours   
Cooking Time
20   
15   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
2- 3 weeks   
Unknown   
Summary >>
<< How to make

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