Home
My Dairy Diet


Matzoon vs Zincica


Zincica vs Matzoon


Calories

Calories in 1 cup
147.00 Kcal  
20
-  

Calories
0.06 Kcal  
99+
40.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
45.00 Kcal  
26

Calories in 1 oz
43.00 Kcal  
20
-  

Calories in 1 slice of
425.00 Kcal  
99+
-  

Serving size
100  
100  

Proteins
2.80 g  
99+
2.70 g  
99+

Carbs
3.60 g  
99+
4.80 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.80 g  
99+
3.60 g  
33

Fats
3.20 g  
16
1.10 g  
9

Fat Content
2 %  
2
3 %  
3

Saturated Fat
1.80 g  
15
0.95 g  
8

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.80 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
58.00 IU  
99+
569.00 IU  
32

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
34

Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
2.50 mg  
11
0.20 mg  
36

Vitamin D
1.20 IU  
99+
41.00 IU  
13

Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.02 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
120.00 mg  
99+
130.00 mg  
99+

Iron
0.40 mg  
32
0.04 mg  
99+

Magnesium
10.00 mg  
99+
12.00 mg  
38

Phosphorus
113.00 mg  
99+
105.00 mg  
99+

Potassium
396.00 mg  
14
164.00 mg  
38

Sodium
-  
40.00 mg  
99+

Zinc
0.64 mg  
99+
0.46 mg  
99+

Other
  
  

Water
87.53 g  
90.07 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Remedy for stress & anxiety  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Other General Benefits
-  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  

Hair Care
-  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  

Nutritional Importance
-  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  

What is

What is
Matzoon is a fermented milk product of Armenian origin.  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  

Color
-  
-  

Flavor
-  
Sour, Sweet  

Aroma
-  
Sour smell  

Vegetarian
-  
Yes  

Origin
American  
Czech Republic, Poland  

How to make

Serving Size
450  
100  

Ingredients
1/2 litre milk, Yeast  
Sheep Milk  

Fermentation Agent
-  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
3- 4 hours  
2 days  

Cooking Time
15  
2 days  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
46.40 °F  
15

Shelf Life
-  
10 to 14 days  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products