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Ice Cream vs Strained Yogurt Nutrition


Strained Yogurt vs Ice Cream Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
44.00 mg   
31
5.00 mg   
99+

Vitamins
  
  

Vitamin A
2.50 IU   
99+
111.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.24 mg   
35

Vitamin B3 (Niacin)
3.80 mg   
2
0.21 mg   
22

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.70 mg   
19

Vitamin D
0.25 IU   
36
0.00 IU   
39

Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.00 mg   
99+

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
88.00 mg   
99+

Iron
5.25 mg   
3
0.07 mg   
99+

Magnesium
3.25 mg   
99+
10.00 mg   
99+

Phosphorus
2.50 mg   
99+
109.00 mg   
99+

Potassium
199.00 mg   
28
129.00 mg   
99+

Sodium
80.00 mg   
99+
33.00 mg   
99+

Zinc
0.25 mg   
99+
0.41 mg   
99+

Other
  
  

Water
0.25 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream