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Diet Biasa Kula

Kefir vs Ice Cream Nutrition

Kefir
Ice Cream
Ice Cream vs Kefir Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
44.00 mg   
31
vitamins
  
  
vitamin A
569.00 IU   
32
2.50 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
27
3.50 mg   
1
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.25 mg   
33
Vitamin B3 (niacin)
0.15 mg   
28
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.06 mg   
31
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
2.50 μg   
39
Vitamin B12 (Cobalamin)
0.29 μg   
99+
0.35 μg   
99+
Vitamin C (asam Ascorbic)
0.20 mg   
27
4.50 mg   
3
vitamin D
41.00 IU   
12
0.25 IU   
36
Vitamin D (D2 + D3)
1.00 μg   
7
2.50 μg   
2
Vitamin E (Alpha- tocopherol)
0.02 mg   
39
0.25 mg   
24
Vitamin K (Phylloquinone)
0.10 μg   
26
4.25 μg   
5
Minerals
  
  
calcium
130.00 mg   
99+
0.25 mg   
99+
Iron
0.04 mg   
99+
5.25 mg   
3
Magnesium
12.00 mg   
35
3.25 mg   
99+
fosfor
105.00 mg   
99+
2.50 mg   
99+
kalium
164.00 mg   
34
199.00 mg   
28
sodium
40.00 mg   
99+
80.00 mg   
99+
seng
0.46 mg   
99+
0.25 mg   
99+
liyane
  
  
Water
90.07 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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