1 Calories
1.1 Calories
41.00 Kcal410.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.1.1 Fiber
1.1.2 Sugar
1.3 Fats
1.4.1 Fat Content
1.1.1 Saturated Fat
1.2.1 Trans Fat
1.5.1 Polyunsaturated Fat
1.7.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU217.00 IU
0
2499
2.5.1 Vitamin B1 (Thiamin)
2.7.2 Vitamin B2 (Riboflavin)
2.8.2 Vitamin B3 (Niacin)
2.8.4 Vitamin B6 (Pyridoxine)
0.06 mg0.22 mg
-0.026
1.5
2.8.7 Vitamin B9 (Folic acid, Folate)
2.8.9 Vitamin B12 (Cobalamin)
2.9.2 Vitamin C (Ascorbic acid)
3.2.1 Vitamin D
3.3.2 Vitamin D (D2+D3)
3.3.5 Vitamin E (Alpha- Tocopherol)
3.3.8 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 Calcium
130.00 mg228.00 mg
0
1705
3.4.3 Iron
3.4.5 Magnesium
3.4.7 Phosphorus
105.00 mg332.00 mg
0
1409
3.4.9 Potassium
164.00 mg540.00 mg
0
1794
3.4.10 Sodium
40.00 mg281.00 mg
0
7022.4
3.4.12 Zinc
3.5 Other
3.5.1 Water
3.5.3 Caffeine
4 Benefits
4.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Helps to gain weight, Keeps body hydrated, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
4.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Soothing treat in summer
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Gives a smoother skin
Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Fights pimples and acne, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Provides supple, healthy and glowing skin, Soothes skin irritation
4.2.2 Hair Care
Strengthens hair roots
Helps in better moisture retention
4.3 Nutritional Importance & Uses
4.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Not Available
4.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of Potassium, Good source of Calcium, Rich in Phosphorus
4.4 Allergy
4.4.1 Allergy Symptoms
Not Available
Not Available
5 What is
5.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Frozen custard is a dessert very similar to an ice cream except that is made by adding Eggs, sugar and cream.It contains at least 10% milk fat and 1.4% egg yolk.
5.1.1 Color
Not Available
Not Available
5.1.2 Flavor
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
North Caucasus regions
Coney Island, New York
6 How to make
6.1 Serving Size
6.2 Ingredients
Kefir seeds, Whole milk
1 cup of Heavy Cream, 3 eggs, 3/4 cup sugar, Salt, Vanilla extract
6.2.1 Fermentation Agent
Not Applicable
Not Applicable
6.3 Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Sauce pan, Stirrer
6.4 Time Duration
6.4.1 Preparation Time
10- 12 hours
Not Available
6.4.2 Cooking Time
6.4.3 Aging time
Not Available
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
99.00 °F383.00 °F
-20
383
6.6.2 Shelf Life