Kefir vs Filmjolk
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
60.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
8.00 g
99+
karbohidrat
4.48 g
99+
20.00 g
26
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
17.00 g
99+
lemak
0.93 g
7
4.00 g
24
jenuh Lemak
0.66 g
7
2.70 g
25
Trans Lemak
0.04 g
1
0.00 g
asam lemak
0.05 g
99+
0.06 g
99+
monounsaturated lemak
0.31 g
99+
0.96 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
0.00 mg
99+
vitamins
vitamin A
569.00 IU
32
13.44 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (riboflavin)
0.14 mg
99+
0.16 mg
99+
Vitamin B3 (niacin)
0.15 mg
28
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.40 mg
5
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
12.30 μg
21
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.34 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
ora Sumadhiya
Vitamin D (D2 + D3)
1.00 μg
7
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.10 mg
33
Vitamin K (Phylloquinone)
0.10 μg
26
0.30 μg
23
Minerals
calcium
130.00 mg
99+
385.00 mg
30
Iron
0.04 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
11.50 mg
37
fosfor
105.00 mg
99+
93.10 mg
99+
kalium
164.00 mg
34
170.00 mg
32
sodium
40.00 mg
99+
37.50 mg
99+
seng
0.46 mg
99+
0.43 mg
99+
liyane
Water
90.07 g
87.42 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
Strengthens werna rambute
Unknown
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics
alergi
Kefir lan Filmjolk Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.
warna
ora Sumadhiya
putih
Kefir lan Filmjolk roso
Yeasty
ora nguntungke
Kefir lan Filmjolk Aroma
milky
mambu ora nguntungke
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
negara Nordic
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
wadhah
wektu Duration
Wektu Preparation
10- 12 jam
2 days
Wektu Cooking
20
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
10 kanggo 14 dina
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