Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Skin Care
Gives a smoother skin
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Low fat, Rich in probiotics
Kefir and Filmjolk Allergy Symptoms
Not Available
Not Available
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Kefir and Filmjolk Flavor
Yeasty
Sour
Kefir and Filmjolk Aroma
Milky
Sour smell
Origin
North Caucasus regions
Nordic countries
Ingredients
Kefir seeds, Whole milk
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Container
Preparation Time
10- 12 hours
2 days
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
2- 3 weeks
10 to 14 days