Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
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Calories in 1 cup
Not Available
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Calories in 1 stick
Not Available
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Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B9 (Folic acid, Folate)
Not Available
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
Vitamin E (Alpha- Tocopherol)
Not Available
Vitamin K (Phylloquinone)
Not Available
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Unknown
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Unknown
Skin Care
Gives a smoother skin
Unknown
Hair Care
Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Unknown
Nutritional Importance
Good source of Calcium, Good source of protein
Unknown
Kefir and Filled Milk Allergy Symptoms
Not Available
Not Available
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Dairy Product
Color
Not Available
Not Available
Kefir and Filled Milk Flavor
Yeasty
Not Available
Kefir and Filled Milk Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
North Caucasus regions
Unknown
Ingredients
Kefir seeds, Whole milk
Skim milk, Vegetable Oil
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Unknown
Preparation Time
10- 12 hours
Not Defined
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
2- 3 weeks
Unknown