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Filled Milk vs Ryazhenka

Filled Milk
Ryazhenka
Ryazhenka vs Filled Milk


Calories
Calories in 1 cup
160.00 Kcal  
27
155.00 Kcal  
25
Calories
0.15 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
63.00 Kcal  
36
Calories in 1 oz
63.00 Kcal  
29
63.00 Kcal  
29
Calories in 1 slice of
50.00 Kcal  
7
54.00 Kcal  
11
Serving size
100  
100  
Proteins
8.00 g  
99+
3.20 g  
99+
Carbs
12.00 g  
31
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
4.80 g  
99+
Fats
8.00 g  
39
3.60 g  
21
Fat Content
4 %  
4 %  
4
Saturated Fat
1.90 g  
18
2.40 g  
24
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.80 g  
10
0.10 g  
99+
Monounsaturated Fat
4.40 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.90 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
17.08 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.20 mg  
31
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.10 mg  
16
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.83 µg  
26
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.20 mg  
16
2.70 mg  
9
Vitamin D
50.00 IU  
7
49.00 IU  
8
Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
75.64 mg  
99+
138.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
17.08 mg  
31
10.00 mg  
99+
Phosphorus
236.68 mg  
32
116.00 mg  
99+
Potassium
339.20 mg  
19
510.00 mg  
10
Sodium
139.10 mg  
99+
50.00 mg  
99+
Zinc
0.85 mg  
37
0.40 mg  
99+
Other
  
  
Water
213.91 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
-  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
-  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Skim milk, Vegetable Oil  
Milk  
Fermentation Agent
-  
-  
Things you need
-  
Container, Stirrer  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
-  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
39.20 °F  
19
Shelf Life
-  
2- 3 weeks  
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