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Filled Milk vs Strained Yogurt


Strained Yogurt vs Filled Milk


Calories

Calories per 100g
0.15 Kcal   
99+
103.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
8.17 g   
99+

Carbs
12.00 g   
31
11.89 g   
32

Fiber
0.00 g   
15
1.00 g   
11

Sugar
0.00 g   
11.23 g   
99+

Fats
8.00 g   
39
2.57 g   
15

Saturated Fat
1.90 g   
15
0.10 g   
1

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.80 g   
10
0.00 g   
99+

Monounsaturated Fat
4.40 g   
99+
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
4.90 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
17.08 IU   
99+
111.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24

Vitamin B2 (Riboflavin)
Not Available   
0.24 mg   
35

Vitamin B3 (Niacin)
Not Available   
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.10 mg   
15
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
Not Available   
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.83 µg   
23
0.50 µg   
30

Vitamin C (Ascorbic acid)
2.20 mg   
11
0.70 mg   
19

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
75.64 mg   
99+
88.00 mg   
99+

Iron
0.00 mg   
99+
0.07 mg   
99+

Magnesium
17.08 mg   
28
10.00 mg   
99+

Phosphorus
236.68 mg   
32
109.00 mg   
99+

Potassium
339.20 mg   
16
129.00 mg   
99+

Sodium
139.10 mg   
99+
33.00 mg   
99+

Zinc
0.85 mg   
34
0.41 mg   
99+

Other
  
  

Water
213.91 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Unknown   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Unknown   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Unknown   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Unknown   
NA   

Nutritional Importance
Unknown   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Filled Milk and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
Not Available   
Not Available   

Filled Milk and Strained Yogurt Flavor
Not Available   
Not Available   

Filled Milk and Strained Yogurt Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Unknown   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Vegetable Oil   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Unknown   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
Not Defined   
24-36 hours   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
39.20 °F   
19

Shelf Life
Unknown   
1- 2 Weeks   

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