Kefir

Filled Milk

Kefir vs Filled Milk Facts

Kefir

Filled Milk

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1 Calories

1.1 Calories

41.00 Kcal0.15 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g8.00 g

0 215

1.8 Carbs

4.48 g12.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g0.00 g

0 54.08

1.9 Fats

0.93 g8.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.66 g1.90 g

0 67

1.9.3 Trans Fat

0.04 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.05 g1.80 g

0 48

1.9.5 Monounsaturated Fat

0.31 g4.40 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg4.90 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

569.00 IU17.08 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.14 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.15 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

13.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 µg0.83 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.20 mg2.20 mg

0 7.7

2.3.9 Vitamin D

41.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

1.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.02 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

130.00 mg75.64 mg

0 1705

2.4.2 Iron

0.04 mg0.00 mg

0 70

2.4.3 Magnesium

12.00 mg17.08 mg

0 444

2.4.4 Phosphorus

105.00 mg236.68 mg

0 1409

2.4.5 Potassium

164.00 mg339.20 mg

0 1794

2.4.6 Sodium

40.00 mg139.10 mg

0 7022.4

2.4.7 Zinc

0.46 mg0.85 mg

0 7.31

2.5 Other

2.5.1 Water

90.07 g213.91 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Unknown

3.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Unknown

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin

Unknown

3.2.2 Hair Care

Strengthens hair roots

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

Unknown

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Unknown

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Dairy Product

4.1.1 Color

Not Available

4.1.2 Flavor

Yeasty

Not Available

4.1.3 Aroma

Milky

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

North Caucasus regions

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Kefir seeds, Whole milk

Skim milk, Vegetable Oil

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Glass container with lid, Cheesecloth, Strainer

Unknown

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

Not Defined

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F383.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Unknown

Difference between Kefir and Filled Milk

Though Kefir and Filled Milk, both are Dairy products, there is some prominent difference between Kefir and Filled Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Filled Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Filled Milk facts, dictate the Similarities and Differences between Kefir and Filled Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.