Filled Milk

Strained Yogurt

Filled Milk vs Strained Yogurt Nutrition

Filled Milk

Strained Yogurt

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

4.90 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

17.08 IU111.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.24 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA9.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.83 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

2.20 mg0.70 mg

0 7.7

1.3.9 Vitamin D

NA0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

75.64 mg88.00 mg

0 1705

1.4.2 Iron

0.00 mg0.07 mg

0 70

1.4.3 Magnesium

17.08 mg10.00 mg

0 444

1.4.4 Phosphorus

236.68 mg109.00 mg

0 1409

1.4.5 Potassium

339.20 mg129.00 mg

0 1794

1.4.6 Sodium

139.10 mg33.00 mg

0 7022.4

1.4.7 Zinc

0.85 mg0.41 mg

0 7.31

1.5 Other

1.5.1 Water

213.91 g76.81 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Filled Milk vs Strained Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Filled Milk and Strained Yogurt. Filled Milk vs Strained Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Filled Milk vs Strained Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Filled Milk and Strained Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Filled Milk vs Strained Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Filled Milk vs Strained Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Filled Milk and Strained Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Filled Milk vs Strained Yogurt, to actually get an idea as to Why to have Filled Milk ? or Why to have Strained Yogurt?.