Calories in 1 cup
168.00 Kcal344.00 Kcal
50
1927
👆🏻
Calories
41.00 Kcal122.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
20.00 Kcal50.00 Kcal
2
133
👆🏻
Calories in 1 oz
41.00 Kcal84.00 Kcal
10
717
👆🏻
Calories in 1 slice of
41.00 Kcal171.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.79 g3.99 g
0
215
👆🏻
Carbs
4.48 g17.60 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.61 g4.82 g
0
54.08
👆🏻
Fats
0.93 g4.00 g
0.1
175
👆🏻
Fat Content
3 %7 %
0
100
👆🏻
Saturated Fat
0.66 g2.03 g
0
67
👆🏻
Trans Fat
0.04 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.05 g0.31 g
0
48
👆🏻
Monounsaturated Fat
0.31 g1.13 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
5.00 mg51.00 mg
0
325
👆🏻
Vitamins
Vitamin A
569.00 IU182.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.06 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.14 mg0.22 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.15 mg0.13 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
13.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.29 µg0.52 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.20 mg0.10 mg
0
7.7
👆🏻
Vitamin D
41.00 IU47.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
1.00 µg1.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.02 mg0.06 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg0.20 µg
0
30.3
👆🏻
Minerals
Calcium
130.00 mg139.00 mg
0
1705
👆🏻
Iron
0.04 mg0.51 mg
0
70
👆🏻
Magnesium
12.00 mg16.00 mg
0
444
👆🏻
Phosphorus
105.00 mg130.00 mg
0
1409
👆🏻
Potassium
164.00 mg207.00 mg
0
1794
👆🏻
Sodium
40.00 mg84.00 mg
0
7022.4
👆🏻
Zinc
0.46 mg0.51 mg
0
7.31
👆🏻
Other
Water
90.07 g73.45 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
-
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
-
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Gives glowing and flawless skin
Hair Care
Strengthens hair roots
-
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
-
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Color
-
Yellow
Flavor
Yeasty
Thick
Aroma
Milky
Milky, Sweet
Vegetarian
✔
✘
✔
✘
Origin
North Caucasus regions
France
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Fermentation Agent
-
-
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Container, Stirrer
Time Duration
Preparation Time
10- 12 hours
-
Cooking Time
20
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
5- 7 days