Custard

Strained Yogurt

Custard vs Strained Yogurt Nutrition

Custard

Strained Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

51.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

182.00 IU111.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.22 mg0.24 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.13 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

9.00 µg9.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.52 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.10 mg0.70 mg

0 7.7

1.3.9 Vitamin D

47.00 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.20 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.06 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.20 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

139.00 mg88.00 mg

0 1705

1.4.2 Iron

0.51 mg0.07 mg

0 70

1.4.3 Magnesium

16.00 mg10.00 mg

0 444

1.4.4 Phosphorus

130.00 mg109.00 mg

0 1409

1.4.5 Potassium

207.00 mg129.00 mg

0 1794

1.4.6 Sodium

84.00 mg33.00 mg

0 7022.4

1.4.7 Zinc

0.51 mg0.41 mg

0 7.31

1.5 Other

1.5.1 Water

73.45 g76.81 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Custard vs Strained Yogurt Nutrition Facts

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