Kefir

Cheddar Cheese

Kefir vs Cheddar Cheese

Kefir

Cheddar Cheese

Add ⊕

Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

168.00 Kcal

41.00 Kcal

20.00 Kcal

41.00 Kcal

100

3.79 g

4.48 g

0.00 g

4.61 g

0.93 g

3 %

0.66 g

0.04 g

0.05 g

0.31 g

100

5.00 mg

569.00 IU

0.03 mg

0.14 mg

0.15 mg

0.06 mg

13.00 µg

0.29 µg

0.20 mg

41.00 IU

1.00 µg

0.02 mg

0.10 µg

130.00 mg

0.04 mg

12.00 mg

105.00 mg

164.00 mg

40.00 mg

0.46 mg

90.07 g

0.00 g

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Gives a smoother skin

Strengthens hair roots

Soothes your feet, Used as an Infant Formula in Russia

Good source of Calcium, Good source of protein

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Yeasty

Milky

✔✘

North Caucasus regions

100

Kefir seeds, Whole milk

Glass container with lid, Cheesecloth, Strainer

10- 12 hours

99.00 °F

2- 3 weeks

532.00 Kcal

404.00 Kcal

68.00 Kcal

113.00 Kcal

110.00 Kcal

100

22.87 g

3.09 g

0.00 g

0.48 g

33.31 g

33 %

18.87 g

0.92 g

1.42 g

9.25 g

100

99.00 mg

1,242.00 IU

0.03 mg

0.43 mg

0.06 mg

0.07 mg

27.00 µg

1.10 µg

0.00 mg

24.00 IU

0.60 µg

0.71 mg

2.40 µg

710.00 mg

0.14 mg

27.00 mg

455.00 mg

76.00 mg

653.00 mg

3.64 mg

37.02 g

0.00 g

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.

✔✘

England

100

C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap

3-9 months of aging

46.40 °F

3-4 weeks

Comparison of Kefir and Cheddar Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Cheddar Cheese, helps you to choose among them. Kefir vs Cheddar Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.