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Cheddar Cheese
Cheddar Cheese

Strained Yogurt
Strained Yogurt



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Cheddar Cheese
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Strained Yogurt

Cheddar Cheese vs Strained Yogurt

Calories

Calories in 1 cup

532.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

404.00 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

68.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

110.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

22.87 g8.17 g
0 215
👆🏻

Carbs

3.09 g11.89 g
0 205
👆🏻

Fiber

0.00 g1.00 g
0 10.3
👆🏻

Sugar

0.48 g11.23 g
0 54.08
👆🏻

Fats

33.31 g2.57 g
0.1 175
👆🏻

Fat Content

33 %10 %
0 100
👆🏻

Saturated Fat

18.87 g0.10 g
0 67
👆🏻

Trans Fat

0.92 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.42 g0.00 g
0 48
👆🏻

Monounsaturated Fat

9.25 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

99.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,242.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.43 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.06 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

27.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.10 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
👆🏻

Vitamin D

24.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.71 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.40 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

710.00 mg88.00 mg
0 1705
👆🏻

Iron

0.14 mg0.07 mg
0 70
👆🏻

Magnesium

27.00 mg10.00 mg
0 444
👆🏻

Phosphorus

455.00 mg109.00 mg
0 1409
👆🏻

Potassium

76.00 mg129.00 mg
0 1794
👆🏻

Sodium

653.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

3.64 mg0.41 mg
0 7.31
👆🏻

Other

Water

37.02 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
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Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

England
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

3-9 months of aging
24-36 hours

Cooking Time

30
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

46.40 °F39.20 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
1- 2 Weeks

Comparison of Cheddar Cheese and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheddar Cheese and Strained Yogurt, helps you to choose among them. Cheddar Cheese vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.