Kefir

Camel milk

Kefir vs Camel milk fakta

Kefir

Camel milk

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1 kalori

1.1 kalori

41.00 Kcal63.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g5.40 g

0 215

1.8 karbohidrat

4.48 g11.00 g

0 205

1.8.1 serat

0.00 gora Sumadhiya

0 10.3

1.8.2 Sugar

4.61 g8.00 g

0 54.08

1.9 lemak

0.93 g4.60 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.66 g3.00 g

0 67

1.9.3 Trans Lemak

0.04 g140.00 g

0 162

1.9.4 asam lemak

0.05 g1.00 g

0 48

1.9.5 monounsaturated lemak

0.31 g1.50 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg17.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU224.50 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mgora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mgora Sumadhiya

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mgora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μgora Sumadhiya

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mgora Sumadhiya

0 7.7

2.3.9 vitamin D

41.00 IUora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mgora Sumadhiya

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg293.00 mg

0 1705

2.4.2 Iron

0.04 mg4.00 mg

0 70

2.4.3 Magnesium

12.00 mgora Sumadhiya

0 444

2.4.4 fosfor

105.00 mg86.00 mg

0 1409

2.4.5 kalium

164.00 mgora Sumadhiya

0 1794

2.4.6 sodium

40.00 mg150.00 mg

0 7022.4

2.4.7 seng

0.46 mgora Sumadhiya

0 7.31

2.5 liyane

2.5.1 Water

90.07 g221.00 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Ono ing nambah getih circulation, Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Controls Diabetes, Guwarsa sistem imun, Mbantu kanggo njaga tekanan getih, Nglindhungi marang penyakit jantung, nglindhungi arteri, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Nyuda kurang nutrisi, Nyuda vitamin inadequancy, masalah Aids ati, mbantu output bilirubin kurang

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

moisturizer Natural, nambah corek, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, softner kulit Natural

3.2.2 Perawatan Rambut

Strengthens werna rambute

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Digunakake ing Kosmetik, Kang digunakake ing Pabrik Sabun lan mositurizers

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut agen anti mikroba, sedheng lemak, susu 1litre meets 100% saka syarat saben dina kanggo Calcium lan Fosfor, 57,6% kanggo kalium, 40% kanggo Iron, Tembaga, Sugih ing Immunoglobins, Sugih ing vitamin C

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

susu unta punika susu dijupuk saka unta, kang sumber sugih saka protein karo potensial anti mikroba lan aktivitas protèktif.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

Yeasty

Sharp, salty, manis