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Kefir vs Butter Fat Facts


Butter Fat vs Kefir Facts


Calories

Calories per 100g
41.00 Kcal   
99+
744.00 Kcal   
4

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.79 g   
99+
0.60 g   
99+

Carbs
4.48 g   
99+
0.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.61 g   
99+
0.60 g   
14

Fats
0.93 g   
7
82.20 g   
99+

Saturated Fat
0.66 g   
7
52.10 g   
99+

Trans Fat
0.04 g   
1
2.90 g   
10

Polyunsaturated Fat
0.05 g   
99+
2.80 g   
7

Monounsaturated Fat
0.31 g   
99+
20.90 g   
6

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
2.00 mg   
99+

Vitamins
  
  

Vitamin A
569.00 IU   
32
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.07 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
28
0.00 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
0.00 µg   
99+

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.30 µg   
99+

Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29

Vitamin D
41.00 IU   
12
0.00 IU   
39

Vitamin D (D2+D3)
1.00 µg   
7
0.90 µg   
8

Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.10 µg   
26
0.00 µg   
27

Minerals
  
  

Calcium
130.00 mg   
99+
23.00 mg   
99+

Iron
0.04 mg   
99+
2.00 mg   
7

Magnesium
12.00 mg   
35
2.00 mg   
99+

Phosphorus
105.00 mg   
99+
23.00 mg   
99+

Potassium
164.00 mg   
34
2.00 mg   
99+

Sodium
40.00 mg   
99+
606.00 mg   
23

Zinc
0.46 mg   
99+
0.10 mg   
99+

Other
  
  

Water
90.07 g   
5.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
NA   

Hair Care
Strengthens hair roots   
NA   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D   

Allergy
  
  

Kefir and Butter Fat Allergy Symptoms
Not Available   
Not Available   

What is

What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%   

Color
Not Available   
Not Available   

Kefir and Butter Fat Flavor
Yeasty   
Not Available   

Kefir and Butter Fat Aroma
Milky   
Not Available   

Vegetarian
Yes   
Yes   

Origin
North Caucasus regions   
NA   

How to make

Serving Size
100   
100   

Ingredients
Kefir seeds, Whole milk   
NA   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Glass container with lid, Cheesecloth, Strainer   
Not Available   

Time Duration
  
  

Preparation Time
10- 12 hours   
Not Available   

Cooking Time
20   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
7- 10 days   

Summary >>
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