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Butter Fat vs Strained Yogurt

Butter Fat
Strained Yogurt
Strained Yogurt vs Butter Fat


Calories
Calories in 1 cup
1,876.00 Kcal  
99+
183.00 Kcal  
30
Calories
744.00 Kcal  
4
103.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
59.00 Kcal  
33
Calories in 1 oz
102.00 Kcal  
99+
59.00 Kcal  
26
Calories in 1 slice of
102.00 Kcal  
31
59.00 Kcal  
13
Serving size
100  
100  
Proteins
0.60 g  
99+
8.17 g  
99+
Carbs
0.60 g  
99+
11.89 g  
32
Fiber
0.00 g  
16
1.00 g  
12
Sugar
0.60 g  
15
11.23 g  
99+
Fats
82.20 g  
99+
2.57 g  
15
Fat Content
99 %  
99+
10 %  
10
Saturated Fat
52.10 g  
99+
0.10 g  
1
Trans Fat
2.90 g  
15
0.00 g  
Polyunsaturated Fat
2.80 g  
7
0.00 g  
99+
Monounsaturated Fat
20.90 g  
6
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.07 mg  
99+
0.24 mg  
36
Vitamin B3 (Niacin)
0.00 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.70 mg  
28
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.90 µg  
9
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
23.00 mg  
99+
88.00 mg  
99+
Iron
2.00 mg  
7
0.07 mg  
99+
Magnesium
2.00 mg  
99+
10.00 mg  
99+
Phosphorus
23.00 mg  
99+
109.00 mg  
99+
Potassium
2.00 mg  
99+
129.00 mg  
99+
Sodium
606.00 mg  
23
33.00 mg  
99+
Zinc
0.10 mg  
99+
0.41 mg  
99+
Other
  
  
Water
5.00 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
-  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
-  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
-  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
-  
24-36 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
7- 10 days  
1- 2 Weeks  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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