Horse milk vs Quark

Horse milk

Quark

Quark vs Horse milk

Calories

Calories in 1 cup

132.00 Kcal

215.00 Kcal

Calories

44.00 Kcal

99+

0.08 Kcal

99+

Calories in 1 tbsp

60.00 Kcal

25.00 Kcal

Calories in 1 oz

61.00 Kcal

64.00 Kcal

Calories in 1 slice of

51.00 Kcal

265.00 Kcal

99+

Serving size

100

Proteins

3.90 g

99+

14.10 g

Carbs

6.80 g

3.50 g

99+

Fiber

0.00 g

Sugar

6.80 g

99+

3.50 g

Fats

1.21 g

10.60 g

99+

Fat Content

1 %

20 %

Saturated Fat

1.40 g

7.00 g

99+

Trans Fat

0.10 g

0.00 g

Polyunsaturated Fat

0.10 g

99+

0.01 g

99+

Monounsaturated Fat

1.00 g

99+

0.20 g

99+

Nutrition

Serving Size

100

Cholesterol

4.80 mg

99+

1.00 mg

99+

Vitamins

Vitamin A

37.00 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.39 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.11 mg

99+

0.30 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.50 mg

Vitamin B6 (Pyridoxine)

0.03 mg

99+

0.01 mg

99+

Vitamin B9 (Folic acid, Folate)

17.00 µg

19.00 µg

Vitamin B12 (Cobalamin)

1.10 µg

0.70 µg

Vitamin C (Ascorbic acid)

1.80 mg

1.00 mg

Vitamin D

1.70 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

1.10 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.08 mg

99+

0.01 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

1.10 µg

Minerals

Calcium

90.00 mg

99+

130.00 mg

99+

Iron

0.37 mg

0.00 mg

99+

Magnesium

10.20 mg

99+

10.00 mg

99+

Phosphorus

88.40 mg

99+

100.00 mg

99+

Potassium

65.50 mg

99+

150.00 mg

99+

Sodium

19.80 mg

99+

40.00 mg

99+

Zinc

0.27 mg

99+

0.60 mg

99+

Other

Water

89.00 g

80.53 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Prevents Cancer, Boosts immune system

Other General Benefits

Improves sexual power, Special support after Chemotherapy

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Flavor

Aroma

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

Germany

How to make

Serving Size

100

Ingredients

Buttermilk, Milk