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Quark vs Horse milk

Quark
Horse milk
Horse milk vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
132.00 Kcal  
16
Calories
0.08 Kcal  
99+
44.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
60.00 Kcal  
34
Calories in 1 oz
64.00 Kcal  
30
61.00 Kcal  
28
Calories in 1 slice of
265.00 Kcal  
99+
51.00 Kcal  
8
Serving size
100  
100  
Proteins
14.10 g  
37
3.90 g  
99+
Carbs
3.50 g  
99+
6.80 g  
38
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
6.80 g  
99+
Fats
10.60 g  
99+
1.21 g  
10
Fat Content
20 %  
17
1 %  
1
Saturated Fat
7.00 g  
99+
1.40 g  
12
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.01 g  
99+
0.10 g  
99+
Monounsaturated Fat
0.20 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
4.80 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
37.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.39 mg  
4
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.11 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.70 µg  
29
1.10 µg  
21
Vitamin C (Ascorbic acid)
1.00 mg  
25
1.80 mg  
18
Vitamin D
0.00 IU  
99+
1.70 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
1.10 µg  
7
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.10 µg  
32
Minerals
  
  
Calcium
130.00 mg  
99+
90.00 mg  
99+
Iron
0.00 mg  
99+
0.37 mg  
34
Magnesium
10.00 mg  
99+
10.20 mg  
99+
Phosphorus
100.00 mg  
99+
88.40 mg  
99+
Potassium
150.00 mg  
99+
65.50 mg  
99+
Sodium
40.00 mg  
99+
19.80 mg  
99+
Zinc
0.60 mg  
99+
0.27 mg  
99+
Other
  
  
Water
80.53 g  
89.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Improves sexual power, Special support after Chemotherapy  
Hair and Beauty Benefits
  
  
Skin Care
-  
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein, Low fat  
Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Horse Milk rather Mare Milk is the milk obtained from the female Horse  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Germany  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
-  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
-  
Time Duration
  
  
Preparation Time
24-36 hours  
-  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
39.20 °F  
19
Shelf Life
7- 10 days  
16 hours  
Calories >>
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