Havarti Cheese vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
376.00 Kcal
20
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
120.00 Kcal
12
425.00 Kcal
13
Serving size
100
100
Proteins
25.18 g
11
0.00 g
99+
Carbs
3.06 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
0.00 g
1.50 g
19
Fats
29.20 g
99+
3.50 g
20
% Fat Content
38 %
13
Not Available
Saturated Fat
18.58 g
99+
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.83 g
30
1.00 g
20
Monounsaturated Fat
8.28 g
24
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
93.00 mg
15
2.50 mg
99+
Vitamins
Vitamin A
1,054.00 IU
10
2.50 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
26
3.50 mg
1
Vitamin B2 (Riboflavin)
0.45 mg
10
0.25 mg
33
Vitamin B3 (Niacin)
0.18 mg
23
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.07 mg
23
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
2.50 µg
39
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
673.00 mg
17
0.25 mg
99+
Iron
0.64 mg
21
5.25 mg
3
Magnesium
22.00 mg
22
3.25 mg
99+
Phosphorus
490.00 mg
14
2.50 mg
99+
Potassium
93.00 mg
99+
0.25 mg
99+
Sodium
690.00 mg
17
1.25 mg
99+
Zinc
2.94 mg
14
0.25 mg
99+
Other
Water
39.28 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Results in shiny hair, Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
No uses found
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Havarti Cheese and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Pale yellow
White
Havarti Cheese and Mursik Flavor
Buttery, Creamy
Bitter, Sharp
Havarti Cheese and Mursik Aroma
Fresh
Milky
Vegetarian
Yes
Yes
Origin
American
Kenya
How to make
Serving Size
100
100
Ingredients
Milk, Rennet, Salt, Water
Pasteurized cow or goat milk
Fermentation Agent
Not Available
Lactobacillus plantarum
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Dried Gourd
Time Duration
Preparation Time
4- 5 hours
2- 3 hours
Cooking Time
90
Not Applicable
Aging time
3 months
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
2- 3 weeks
Around 3 months
