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Havarti Cheese vs Cashew Butter Nutrition

Havarti Cheese
Cashew Butter
Cashew Butter vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
26
0.31 mg   
6
Vitamin B2 (Riboflavin)
0.45 mg   
10
0.19 mg   
99+
Vitamin B3 (Niacin)
0.18 mg   
23
1.60 mg   
4
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.25 mg   
8
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
68.00 µg   
2
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
30.30 µg   
1
Minerals
  
  
Calcium
673.00 mg   
17
43.00 mg   
99+
Iron
0.64 mg   
21
5.03 mg   
4
Magnesium
22.00 mg   
22
258.00 mg   
3
Phosphorus
490.00 mg   
14
457.00 mg   
17
Potassium
93.00 mg   
99+
546.00 mg   
8
Sodium
690.00 mg   
17
15.00 mg   
99+
Zinc
2.94 mg   
14
5.16 mg   
3
Other
  
  
Water
39.28 g   
2.96 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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