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Cashew Butter vs Cheshire Cheese


Cheshire Cheese vs Cashew Butter


Calories

Calories per 100g
587.00 Kcal   
8
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.56 g   
34
23.37 g   
19

Carbs
27.57 g   
15
4.78 g   
99+

Fiber
2.00 g   
8
0.00 g   
15

Sugar
1.50 g   
19
Not Available   

Fats
49.41 g   
99+
30.60 g   
99+

Saturated Fat
9.76 g   
99+
19.48 g   
99+

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
8.35 g   
4
0.87 g   
27

Monounsaturated Fat
29.12 g   
3
8.67 g   
21

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
103.00 mg   
9

Vitamins
  
  

Vitamin A
0.00 IU   
99+
985.00 IU   
16

Vitamin B1 (Thiamin)
0.31 mg   
6
0.05 mg   
19

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.29 mg   
28

Vitamin B3 (Niacin)
1.60 mg   
4
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
30.30 µg   
1
Not Available   

Minerals
  
  

Calcium
43.00 mg   
99+
643.00 mg   
20

Iron
5.03 mg   
4
0.21 mg   
99+

Magnesium
258.00 mg   
3
21.00 mg   
23

Phosphorus
457.00 mg   
17
464.00 mg   
16

Potassium
546.00 mg   
8
95.00 mg   
99+

Sodium
15.00 mg   
99+
700.00 mg   
16

Zinc
5.16 mg   
3
2.79 mg   
19

Other
  
  

Water
2.96 g   
37.65 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A   

Allergy
  
  

Cashew Butter and Cheshire Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting   

What is

What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Cheshire Cheese is a British cheese produced in the Cheshire county.   

Color
Not Available   
Orange   

Cashew Butter and Cheshire Cheese Flavor
Not Available   
Mild, Milky, Tangy   

Cashew Butter and Cheshire Cheese Aroma
Not Available   
Aromatic   

Vegetarian
Yes   
Yes   

Origin
American, Brazil   
Cheshire, England   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Salt, Water   
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
2- 3 hours   

Cooking Time
40   
60   

Aging time
Not Available   
4- 8 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
1 Month   
Around 3 months   

Calories >>
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Comparison of Dairy Foods High in Calcium