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Havarti Cheese vs Cashew Butter Nutrition
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Havarti Cheese
Cashew Butter
Cashew Butter vs Havarti Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
93.00 mg
15
0.00 mg
99+
vitamins
vitamin A
1,054.00 IU
10
0.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
26
0.31 mg
6
Vitamin B2 (riboflavin)
0.45 mg
10
0.19 mg
99+
Vitamin B3 (niacin)
0.18 mg
23
1.60 mg
4
Vitamin B6 (Pyridoxine)
0.07 mg
23
0.25 mg
8
Vitamin B9 (folic asam, folat | folat)
18.00 μg
17
68.00 μg
2
Vitamin B12 (Cobalamin)
0.27 μg
99+
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.00 mg
99+
Vitamin K (Phylloquinone)
ora Sumadhiya
30.30 μg
1
Minerals
calcium
673.00 mg
17
43.00 mg
99+
Iron
0.64 mg
21
5.03 mg
4
Magnesium
22.00 mg
22
258.00 mg
3
fosfor
490.00 mg
14
457.00 mg
17
kalium
93.00 mg
99+
546.00 mg
8
sodium
690.00 mg
17
15.00 mg
99+
seng
2.94 mg
14
5.16 mg
3
liyane
Water
39.28 g
2.96 g
kafein
0.00 g
0.00 g
Wuku >>
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