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Cashew Butter vs Edam Cheese Nutrition


Edam Cheese vs Cashew Butter Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
89.00 mg   
18

Vitamins
  
  

Vitamin A
0.00 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
0.31 mg   
6
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.39 mg   
16

Vitamin B3 (Niacin)
1.60 mg   
4
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25

Vitamin K (Phylloquinone)
30.30 µg   
1
2.30 µg   
13

Minerals
  
  

Calcium
43.00 mg   
99+
731.00 mg   
11

Iron
5.03 mg   
4
0.44 mg   
28

Magnesium
258.00 mg   
3
30.00 mg   
14

Phosphorus
457.00 mg   
17
536.00 mg   
10

Potassium
546.00 mg   
8
188.00 mg   
30

Sodium
15.00 mg   
99+
812.00 mg   
12

Zinc
5.16 mg   
3
3.75 mg   
7

Other
  
  

Water
2.96 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

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