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Cashew Butter vs Havarti Cheese Nutrition

Cashew Butter
Havarti Cheese
Havarti Cheese vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
93.00 mg   
15
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.31 mg   
6
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.45 mg   
10
Vitamin B3 (Niacin)
1.60 mg   
4
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
30.30 µg   
1
Not Available   
Minerals
  
  
Calcium
43.00 mg   
99+
673.00 mg   
17
Iron
5.03 mg   
4
0.64 mg   
21
Magnesium
258.00 mg   
3
22.00 mg   
22
Phosphorus
457.00 mg   
17
490.00 mg   
14
Potassium
546.00 mg   
8
93.00 mg   
99+
Sodium
15.00 mg   
99+
690.00 mg   
17
Zinc
5.16 mg   
3
2.94 mg   
14
Other
  
  
Water
2.96 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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