Home
My Dairy Diet


Cashew Butter vs Edam Cheese


Edam Cheese vs Cashew Butter


Calories

Calories per 100g
587.00 Kcal   
8
357.00 Kcal   
28

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.56 g   
34
24.99 g   
12

Carbs
27.57 g   
15
1.43 g   
99+

Fiber
2.00 g   
8
0.00 g   
15

Sugar
1.50 g   
19
1.43 g   
18

Fats
49.41 g   
99+
27.80 g   
99+

% Fat Content
Not Available   
28 %   
11

Saturated Fat
9.76 g   
99+
17.57 g   
99+

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
8.35 g   
4
0.67 g   
39

Monounsaturated Fat
29.12 g   
3
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
89.00 mg   
18

Vitamins
  
  

Vitamin A
0.00 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
0.31 mg   
6
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.39 mg   
16

Vitamin B3 (Niacin)
1.60 mg   
4
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.24 mg   
25

Vitamin K (Phylloquinone)
30.30 µg   
1
2.30 µg   
13

Minerals
  
  

Calcium
43.00 mg   
99+
731.00 mg   
11

Iron
5.03 mg   
4
0.44 mg   
28

Magnesium
258.00 mg   
3
30.00 mg   
14

Phosphorus
457.00 mg   
17
536.00 mg   
10

Potassium
546.00 mg   
8
188.00 mg   
30

Sodium
15.00 mg   
99+
812.00 mg   
12

Zinc
5.16 mg   
3
3.75 mg   
7

Other
  
  

Water
2.96 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Not Available   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Cashew Butter and Edam Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
Not Available   
Pale yellow   

Cashew Butter and Edam Cheese Flavor
Not Available   
Mild, Nutty, Salty   

Cashew Butter and Edam Cheese Aroma
Not Available   
Not Available   

Vegetarian
Yes   
No   

Origin
American, Brazil   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Salt, Water   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
10- 12 hours   

Cooking Time
40   
90   

Aging time
Not Available   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
1 Month   
3-4 weeks   

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium