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Cashew Butter vs Cheshire Cheese Nutrition


Cheshire Cheese vs Cashew Butter Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
103.00 mg   
9

Vitamins
  
  

Vitamin A
0.00 IU   
99+
985.00 IU   
16

Vitamin B1 (Thiamin)
0.31 mg   
6
0.05 mg   
19

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.29 mg   
28

Vitamin B3 (Niacin)
1.60 mg   
4
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
30.30 µg   
1
Not Available   

Minerals
  
  

Calcium
43.00 mg   
99+
643.00 mg   
20

Iron
5.03 mg   
4
0.21 mg   
99+

Magnesium
258.00 mg   
3
21.00 mg   
23

Phosphorus
457.00 mg   
17
464.00 mg   
16

Potassium
546.00 mg   
8
95.00 mg   
99+

Sodium
15.00 mg   
99+
700.00 mg   
16

Zinc
5.16 mg   
3
2.79 mg   
19

Other
  
  

Water
2.96 g   
37.65 g   

Caffeine
0.00 g   
0.00 g   

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