Gouda Cheese vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
356.00 Kcal
29
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.94 g
13
18.00 g
32
Carbs
2.22 g
99+
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.22 g
22
6.00 g
99+
Fats
27.44 g
99+
4.00 g
24
Saturated Fat
17.61 g
99+
0.00 g
Polyunsaturated Fat
0.66 g
99+
Not Available
Monounsaturated Fat
7.75 g
32
Not Available
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
31.00 mg
36
Vitamins
Vitamin A
563.00 IU
33
384.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
35
Vitamin B2 (Riboflavin)
0.33 mg
23
0.19 mg
99+
Vitamin B3 (Niacin)
0.06 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
13.00 µg
20
Vitamin B12 (Cobalamin)
1.54 µg
11
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
6.00 IU
28
Vitamin D (D2+D3)
0.50 µg
12
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.07 mg
37
Vitamin K (Phylloquinone)
2.30 µg
13
0.70 µg
22
Minerals
Calcium
400.00 mg
28
272.00 mg
37
Iron
0.52 mg
25
0.44 mg
28
Magnesium
70.00 mg
8
15.00 mg
31
Phosphorus
444.00 mg
20
183.00 mg
37
Potassium
1,409.00 mg
2
125.00 mg
99+
Sodium
600.00 mg
25
99.00 mg
99+
Zinc
1.14 mg
30
1.34 mg
28
Other
Water
41.46 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Results in shiny hair
Nutritional Importance & Uses
Uses
It is typically used on sandwiches, either cold or melted
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Good source of protein
Allergy
Gouda Cheese and Urda Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Yellow
Not Available
Gouda Cheese and Urda Flavor
Creamy, Fruity, Nutty, Sweet
Milky, Sweet
Gouda Cheese and Urda Aroma
Sour smell
Fresh
Vegetarian
No
Yes
Origin
Netherlands
Israel
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Whey of sheep, goat or cow milk
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Container
Time Duration
Preparation Time
24 hours
1 hour
Cooking Time
120
10
Aging time
12 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
0.00 °F
23
41.00 °F
17
Shelf Life
Around 3 months
Unknown
