Home
My Dairy Diet


Urda vs Monterey Cheese


Monterey Cheese vs Urda


Calories

Calories per 100g
136.00 Kcal   
99+
373.00 Kcal   
22

Calories in 1 pat
Not Available   
421.00 Kcal   
12

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
106.00 Kcal   
17

Calories in 1 stick
Not Available   
104.00 Kcal   
8

Serving size
100   
100   

Proteins
18.00 g   
32
24.48 g   
14

Carbs
6.00 g   
99+
0.68 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
0.50 g   
9

Fats
4.00 g   
24
30.28 g   
99+

Saturated Fat
0.00 g   
19.07 g   
99+

Polyunsaturated Fat
Not Available   
0.90 g   
25

Monounsaturated Fat
Not Available   
8.75 g   
18

Nutrition

Serving Size
100   
100   

Cholesterol
31.00 mg   
36
89.00 mg   
18

Vitamins
  
  

Vitamin A
384.00 IU   
99+
769.00 IU   
24

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.39 mg   
15

Vitamin B3 (Niacin)
0.08 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
6.00 IU   
28
22.00 IU   
20

Vitamin D (D2+D3)
0.10 µg   
17
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.26 mg   
23

Vitamin K (Phylloquinone)
0.70 µg   
22
2.50 µg   
11

Minerals
  
  

Calcium
272.00 mg   
37
746.00 mg   
10

Iron
0.44 mg   
28
0.72 mg   
19

Magnesium
15.00 mg   
31
27.00 mg   
17

Phosphorus
183.00 mg   
37
444.00 mg   
20

Potassium
125.00 mg   
99+
81.00 mg   
99+

Sodium
99.00 mg   
99+
600.00 mg   
25

Zinc
1.34 mg   
28
3.00 mg   
13

Other
  
  

Water
74.41 g   
41.01 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Absorps of Calcium & Vitamin B   

Other General Benefits
Improves digestion, Improves Nutrition   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Results in shiny hair   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Urda and Monterey Cheese Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Not Available   

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Dairy Product   

Color
Not Available   
Not Available   

Urda and Monterey Cheese Flavor
Milky, Sweet   
Not Available   

Urda and Monterey Cheese Aroma
Fresh   
Not Available   

Vegetarian
Yes   
No   

Origin
Israel   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Whey of sheep, goat or cow milk   
Shallow pan, Wooden stirrer & wooden spoon   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
1 hour   
15- 20 minutes   

Cooking Time
10   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F   
17
383.00 °F   
1

Shelf Life
Unknown   
2- 3 weeks   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese