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Urda vs Monterey Cheese Nutrition

Urda
Monterey Cheese
Monterey Cheese vs Urda Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
31.00 mg   
36
89.00 mg   
18
Vitamins
  
  
Vitamin A
384.00 IU   
99+
769.00 IU   
24
Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.39 mg   
15
Vitamin B3 (Niacin)
0.08 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
6.00 IU   
28
22.00 IU   
20
Vitamin D (D2+D3)
0.10 µg   
17
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.26 mg   
23
Vitamin K (Phylloquinone)
0.70 µg   
22
2.50 µg   
11
Minerals
  
  
Calcium
272.00 mg   
37
746.00 mg   
10
Iron
0.44 mg   
28
0.72 mg   
19
Magnesium
15.00 mg   
31
27.00 mg   
17
Phosphorus
183.00 mg   
37
444.00 mg   
20
Potassium
125.00 mg   
99+
81.00 mg   
99+
Sodium
99.00 mg   
99+
600.00 mg   
25
Zinc
1.34 mg   
28
3.00 mg   
13
Other
  
  
Water
74.41 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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