Mursik

Monterey Cheese

Mursik vs Monterey Cheese

Mursik

Monterey Cheese

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1 Calories

1.1 Calories

0.00 Kcal373.00 Kcal

0 904

1.2 Calories in 1 cup

NA421.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA106.00 Kcal

12.2 204

1.5 Calories in 1 slice of

425.00 Kcal104.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g24.48 g

0 215

1.8 Carbs

12.00 g0.68 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g0.50 g

0 54.08

1.9 Fats

3.50 g30.28 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

3.50 g19.07 g

0 67

1.9.3 Trans Fat

2.00 gNA

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.90 g

0 48

1.9.5 Monounsaturated Fat

0.25 g8.75 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg89.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU769.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.39 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg18.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.83 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU22.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.60 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.26 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg2.50 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg746.00 mg

0 1705

2.4.2 Iron

5.25 mg0.72 mg

0 70

2.4.3 Magnesium

3.25 mg27.00 mg

0 444

2.4.4 Phosphorus

2.50 mg444.00 mg

0 1409

2.4.5 Potassium

0.25 mg81.00 mg

0 1794

2.4.6 Sodium

1.25 mg600.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg3.00 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g41.01 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

Not Available

4 What is

4.1 What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Dairy Product

4.1.1 Color

White

Not Available

4.1.2 Flavor

Bitter, Sharp

Not Available

4.1.3 Aroma

Milky

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Kenya

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized cow or goat milk

Shallow pan, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Lactobacillus plantarum

Not Applicable

5.3 Things you need

Dried Gourd

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

15- 20 minutes

5.4.2 Cooking Time

Not Applicable

Unknown

5.4.3 Aging time

2 - 4 weeks

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA383.00 °F

-20 383

5.5.2 Shelf Life

Around 3 months

2- 3 weeks

Comparison of Mursik and Monterey Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Monterey Cheese, helps you to choose among them. Mursik vs Monterey Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.