Gomme

Doogh

Gomme vs Doogh Facts

Gomme

Doogh

Add ⊕

1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.2 Calories

0.00 Kcal61.00 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g3.50 g

0 215

1.8 Carbs

12.00 g4.70 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g4.70 g

0 54.08

1.9 Fats

3.50 g3.30 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

3.50 g2.10 g

0 67

1.9.3 Trans Fat

2.00 gNA

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.10 g

0 48

1.9.5 Monounsaturated Fat

0.25 g0.90 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg13.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU66.60 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.03 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.37 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.48 mg

0 7.7

2.3.9 Vitamin D

0.25 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg1.44 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg137.50 mg

0 1705

2.4.2 Iron

5.25 mg0.08 mg

0 70

2.4.3 Magnesium

3.25 mg12.00 mg

0 444

2.4.4 Phosphorus

2.50 mg95.00 mg

0 1409

2.4.5 Potassium

0.25 mg156.40 mg

0 1794

2.4.6 Sodium

1.25 mg7,022.40 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.45 mg

0 7.31

2.5 Other

2.5.1 Water

88.00 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Unknown

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Unknown

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Doogh is a refreshing drink that is made with yogurt, water, and mint.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Norway

Iran

5 How to make

5.1 Serving Size

100

5.2 Ingredients

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Carbonated water, Mint, Salt, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Large pot

Cup

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

180

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

NA39.20 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

1 Month

Difference between Gomme and Doogh

Though Gomme and Doogh, both are Dairy products, there is some prominent difference between Gomme and Doogh. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gomme and Doogh. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gomme vs Doogh facts, dictate the and between Gomme and Doogh. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.